Saturday, July 30, 2011

I'm Feeling Normal Again--Or Am I Just Getting Used This Diet?

Morning weight: 155.2 lbs

The day started off...in a tizzy.  I'd forgotten that Jane and I were supposed to go the the bridal boutique so she could check out the wedding dress again and compare the ribbons she has picked out for the wedding flowers.  Jane called when she was on her way over to pick me up (thank God since that's what woke me up!) and I had just enough time to feed the dogs and get dressed--and have a lemon meringue crunch bar.

After the dress look-see, Jane and I went for coffee and I had...coffee.  No cream, no sugar.  What has the world come into?  At least I had my caffeine in the morning this time.  I had tea last night (again, sadly no sugar) and I think it was what kept me from being able to sleep when my head hit the pillow.  When they say caffeine really affects you in this diet, they weren't kidding.

By the time I got home, it was just in time for me to have another snack--a lemon meringue crunch bar.  I also decided to make a lemon chicken slow cooker recipe that is purportedly Medifast-friendly.  Here's the recipe.  It turned out a little dry--most likely a result of my mediocre cooking, but it sure smelled good.

Around this time, I also had the satisfaction of initiating the returns of some of the less than stellar Medifast recipes.  And what did I replace them with?  Cheese puffs and brownies and I figured I'd try the beef stew.

The last two Medifast snacks I had were the Brownies (love 'em) and the Medifast S'mores crunch bar.  This tasted the best, I think, out of all the crunch bars I've tried.  It still leaves your mouth dry, but the taste makes up for it. Oh, and I also decided to have a quarter of a dill pickle :)  I needed something to tide me over while I can smell the chicken cooking in the slow cooker.

Stats

Medifast S'mores crunch bar - 3.5 stars.

Evening weight: Not checking.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

It Can Be a Slippery Slope

Posted retroactively.

July 29, 2011.

Morning weight: 155 lbs

*gasps*  Where did those 0.5 extra pounds come from?  I didn't think it was that bad last night.  Okay, so maybe that beef kabob is more than the mere 5-7ounces that is recommended by the diet.  Still, this scale is going in the wrong direction.  Okay, maybe I'm panicking for nothing.  My weight can fluctuate a LOT between days.  Even within a day.  I'm worrying for nothing.

Of course, today's routine was anything than the normal 5 and 1 regimen.  Oh it started out simply enough.  I knew I had lunch plans with friends, so I attempted to schedule my five snacks around the time I thought we were going to eat.  Except...I remembered...last night I had told Jane I was going to try and make dinner.  She was having some old neighbors of hers for dinner and had wanted me to meet them.  I don't want to cancel lunch with friends--that appointment had been set for over two weeks.  But, I also wanted to meet Jane's friends.  She's a pretty sharp lady when it comes judging character, and she thinks Kim and I would get along real well.

So...here's my plan.

7AM - Peanut butter crunch bar.
9:30AM - half of my nacho chilli cheese puffs
11:30AM - Lunch at China Express, ordering a vegetable dish and eating the veggies. This would be my "green" meal.  I'd order the sauteed cabbage to replace the rice and pick on the vegetables that are considered lower in carb.  What does that mean?  I won't eat the carrots.
1:30PM - the other half of my nacho chilli cheese puffs
3:30PM - Lemon meringue crunch bar.
6:30PM  - Beef patty. The lean part of my meal
9:30PM - Fruit punch.

Is that cheating?  Instead of eating six times, I split it into seven.  But because I wasn't sure of the calorie intake from sauced vegetables in the Chinese restaurant or the beef patty, I reduced the number of Medifast snacks from five to four.  Hrm...

So, I pretty much followed the above schedule...except for the fact that the eating times varied a little.  We didn't get to eat lunch until more around 12:30PM and I didn't get to eat dinner until around after 7:30PM.

As for my review of the peanut butter crunch...I feel like I've reviewed it already.  Taste--good.  Dry--yes.  Just like all the other crunch bars.  *sighs*

Stats

Medifast Peanut butter crunch bar - 3 stars.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

Friday, July 29, 2011

Goodbye Water Weight.

 Published Retroactively.

28-July-2011.  

Morning weight: 154.5 lb.

Did my eyes just deceive me or have I lost five pounds already?  Wow...all that peeing must’ve done something because I’m pretty damn sure that that’s none other than water weight.  It’s all going to be a struggle from here.

Was in a bit of a hurry today so I had the Medifast chocolate mint crunch bar on the way to dropping the dogs off at Daycare.  James was working from home so he fed them and prepped them and got them ready for me to just take to the car and go.  I wasn’t feeling quite as perky today as I did yesterday (thank God! Who wants perky?) Anyway...Medifast chocolate crunch bar...I’m beginning to think that all these crunch bars are just going to be dry.  Again, the flavor was decent.  But I really need a bottle of water to prevent myself from suffering some sort of dry mouth.

I put off the Medifast Cappuccino Essentials until my second snack of the day.  Funny, I expected it to taste exactly like the regular Medifast Cappuccino...but it doesn’t.  Is it my imagination?  Hrm...I really do think the regular one tastes better.  This one is still okay.  Just a bit different.

Almost broke down and cheated at lunch today when friends invited me to go out.  I already had dinner plans with James’s mom, Jane, so I knew I wasn’t supposed to go out.  I had one of those quick internal struggles with myself that went something like this as soon as my friends asked me out to go to lunch:

Angel voice: You shouldn’t. You already have dinner plans. That’s gonna be your Lean and Green meal.

Demon voice: But going out is sooo yummy.

Angel voice: It’s also expensive...and you’re trying to save for the wedding.

Demon voice: Charge it!

Angel voice: There’s a Medifast cream of chicken soup with your name on it in your lunch bag.

Demon voice: You can eat that tomorrow.

Angel voice: Don’t you wanna be healthy and lose weight?

Demon voice: Don’t you want a nice delicious steak?

Angel: Didn’t you tell James you’ll try really hard to keep to the diet.

Demon voice: What he doesnt’ know won’t hurt him...

Angel voice: James will lose more weight than you.

Demon voice: Urm...*face palm*

And here’s how the conversation with my friends went.

Rebecca’s friends: Wanna go out to lunch?
Rebecca: Sorry, I can’t.  I got dinner plans.

Why is eating healthier so much more difficult?

In the end, I did decided on the Medifast cream of chicken again.  I had planned to eat the Medifast Chicken noodle, but the instructions we just a tiny bit longer and more complicated that I decided that can wait til this weekend.

Argh...got wrapped up at work and almost went four hours before my next snack.  It was the Medifast Pretzels and no, I’m not keeping them.  Daaamn...I thought those crunch bars were dry but these...these so-called pretzels sucked the moisture out of my mouth.  I thought it was the Sahara in there!  I grabbed another glass of water in order to finish the whole thing!  On the upside, in terms of flavor, it was ok.  I just wished it didn’t like a molecular sieve desiccator.

In the end, it was a good thing that my snack was a bit late as dinner was later than I had anticipated.  I was late meeting James at her house and we got into the restaurant during a crowded hour.  I had planned on having some sashimi with salad, but the restaurant had run out of the four fish that I wanted.  What bad luck!  So, I picked another one instead.

Lean and Green meal: Beef Kabob and salad at Spice Street in Chapel Hill. I ignored the grilled onions and basmati rice.

Jane and I chatted for quite a bit about life in general and flower bouquets for the wedding.  By the time I got home, it was past time for my late snack, which ended up being a Medifast Brownie.

Stats

Medifast Chocolate mint bar crunch - 3 stars
Medifast Cappuccino Essentials - 3 stars
Medifast Pretzels - 2 stars

Evening Weight: Didn’t look.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

Feeling Perky

Posted Retroactively.

27-July-2011.  

Morning weight: 156 lbs. *shockers*

Actually got up earlier today, strangely enough.  I wonder what’s wrong with me?  Am I sick?  I don’t remember waking up on a weekday and not feeling like killing my alarm clock...slowly.  But yah, waking up today, I actually felt...ugh...I shudder at the word...I felt *perky*. 

After finding out from Mike that we can trade the foods that we absolutely hate, I discarded my idea of just eating brownies and cheese puffs and decided to systematically try out all the different meals that I ordered so that I can trade the heinous ones as quickly as possible.  I was on a mission!

First up, Medifast hot chocolate.  Wow.  Also decent.  I’m beginning to think that chocolate substitutes and caffeinated copy beverages are the things that Medifast can make a decent meal out of.  Anyway, I’ve decided that I like heating mine up for two minutes instead of one.  The down side--I have to stop heating in the middle to due to extreme foamage.

I broke down for my snack and had Medifast Parmesan cheese puffs instead of the crunch bar I had planned.  It’s cheese puffs and I’m an addict.

Lunch was the Medifast cream of broccoli.  Also quite decent.  In fact, someone even commented at the lunch room on how nice my soup smelled.  HA!

I had the Medifast Lemon Meringue for my afternoon snack.  Not bad.  Still dry, but the flavor is there, so I just have to drink a lot of water with it.  Which is good, as it encourages me to drink more water.  Perhaps that was their plan when they made these soo dry.

Since I was feeling pretty good today, I didn’t begrudge making the dinner for me and James.  Yes, I don’t usually make our dinners.  He refuses to eat my spicy food!  But today, since it was a Medifast friendly meal, I was able to make us our Lean and Green meal for dinner.

Lean and Green meal: Basil and Lime salmon atop a bed of salad.  I found the recipe online.  They had it under shrimp, but the actual recipe says "fish."  So, I figured, why not try it with salmon.

For later, I decided to try the Medifast fruit punch.  A bit better in flavor than the iced tea or the mango cranberry.  But still has enough chalky taste for me to drink it as fast as I can.

Medifast Hot chocolate - 3 stars
Medifast Cream of Broccoli - 3 stars
Medifast - Lemon Meringue - 3 stars
Medifast Fruit Punch - 3 stars

Evening weight -Forgot about it.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

I Think I’m a Zombie--Except I Keep Wanting to Pee

Posted Retroactively.

26-July-2011. 

Morning weight: 158 lbs

Learning my lesson, I hid the Medifast maple brown sugar oatmeal at the far end of the cardboard box they came in, and grabbed something that I’m guessing would be tolerable--the Medifast Cappuccino.

And hmmmm...it was.  I’m a coffee drinker, but I’ve actually decided to avoid coffee while on this diet b/c I can’t stand coffee without my cream and sugar.  With the cappuccino, my senses are deceived into thinking I’m having a nice warm caffeinated beverage.  What more can you ask for on a Tuesday morning?  As for the chalky flavor, it was barely noticeable :)

My next Medifast meal of the day was the Brownies.  Now I’m not a sweets person...both personality wise and food-wise.  My weakness isn’t cake or cookies or even chocolates.  So, I put a little bit more water than was required but the results were heavenly...well for a non sweets person, I guess.  Now, I don’t know whether I would have called it heavenly had it not been for the utter failure of the tomato and oatmeal meals...but yes...I can eat the brownies and I would describe them as actually yummy.

I was feeling pretty upbeat about this diet by now, but I did notice a slight...lethargy in my step.  James would claim he didn’t noticed the difference in me (he can be a PITA, yes) but I did.  I felt like I was in a sort of fog during the day.  Which is probably why I had decided to take my lean and green meal for lunch instead of dinner.

Lunch lean and green: I wanted a pizza (and I usually hate pizza) but had the Sunshine chicken salad from A Gracious Plenty instead.  I skipped on the mandarin oranges and the dried cranberries, however.  Am just not a fruit kinda gal.

Still, the fog in my brain remained.  I can’t shake the feeling of dreaminess and out of world-liness.  I felt dazed and was glad that I wasn’t operating any heavy machinery...besides my car, that is.  Okay, that might be bad...I’m Asian and I’m a woman.  It’s already a double whammy when it comes to my driving skills...this added hazy feeling is not gonna work.

Still, it wasn’t bad.  I haven’t felt any caffeine withdrawal yet.  I know we’re allowed approx. 300 mgs of caffeine...but I’ve been pretty good about not having my normal three to four cups a day.  Heh.  Look at me talking like it’s been such a feat already.  It’s only the second day!!

There is that delicate matter of wanting to pee a lot.  So, I’ve been drinking more water, as per the diet.  But, I think these foods must have a really low salt content because I feel like water is just running through me.  I did notice peeing more yesterday, but today is just riduculous.  People are gonna think I’m prego--and NO, not just because of my muffin top.

On  more upbeat note, I can say that the Medifast nacho chilli cheese puffs were downright tasty and Medifast cream of chicken was decent.  I’m still getting a weird pizza craving, but I stalwartly ignored it as I looked through my choices of meals.  I was apprehensive when I first took the packet out to prepare.  Flashbacks of the tomato soup keep interfering with my normal functions.  But in the end, I actually (dare I say it?) LIKED the cream of chicken and I will probably order again.  Take it with a grain of salt, however, as this “like” is coming from a person whose idea of a great tasting chicken soup comes in the form of Ramen noodles.  Ahhh...the college years.

My last medifast meal of the day was the Mango Cranberry cold drink.  In the end, it was just meh.  Tolerable?  Yes.  Did I taste any mango or cranberry?  Not really :(  Still has the chalky after taste?  Yes.  Had to down it like there’s no tomorrow?  Yes. 

Stats:
Medifast Cappuccino - 3 stars
Medifast Brownies -4 stars
Medifast nacho chilli cheese puffs -4 stars
Medifast cream of chicken -3 stars
Medifast Mango Cranberry - 2 stars

Evening weight: Who cares?  Mike, our health coach, just told us that we can replace those meals that I absolutely hated with another meal!  Goodbye, maple brown sugar oatmeal!  Goodbye, Cream of tomato soup!  May you never darken my door again.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

Gag Me—with some Soup.


Posted Retroactively.

25-July-2011.  

Morning weight: Afraid to look.

I woke up today with a feeling of dread clutching my innards.  I was apprehensive about my day.  How was I to survive?  Can I even survive?  Is such a thing humanly possible?  No Stabucks mochas.  No bacon and eggs and smoked sausages.  No cream and sugar with a dollop of coffee.  Can my morning get any worse?

Stupid question.

First meal of the day was Medifast Maple Brown sugar oatmeal.  After all, how bad can it be? It’s oatmeal.  With maple brown sugar. Surely this is safe.  Quakers has been making this for years…no one can ruin it. Right?

Ugh.  Here is my comprehensive review of the Medifast Maple Brown Sugar Oatmeal:
Because these come in packs of seven, I’m very much dreading the thought of having six more meals with these.  First off…it didn’t “feel” like oatmeal.  The textures is more runny and more suspension like than chunk-like.  Secondly, the taste. Ugh. There is a distinct chalky after taste that spread across my senses.  I can even “smell” this chalky taste.   And thirdly, maple brown sugar, where are you?

Not a great way to start the day :(

I consoled myself with the fact that surely, this may be the worse of them all.  It can only get better.

And it did.  Slightly.  My next meal three hours later was the Medifast Caramel Crunch bar.  That one tasted pretty decent.  The only gripe I had was that I would swear that I could still taste that weird chalky aftertaste from the oatmeal.  Oh, and the fact that like most bars, this was a bit dry.
My lowest point on this day came when I had the Medifast cream of tomato soup for lunch.  After spending  a couple of hours in a non-ergonomic position weighing some samples in lab, I was looking forward to relaxing by my computer with a small meal.  I chose the tomato soup as my next option because really, who doesn’t love creamy tomoto soup?  How wrong can it go?—Eventually, I will learn to NOT ask stupid questions.

The first clue that this wasn’t going to be good came when I opened the packet and smelled the familiar chalky weird smell that came with the maple brown sugar oatmeal.  What is that smell?  Did they pack these things with the same vitamins and minerals in all meals to ensure that I’m getting my proper nutrition? Yuck. Most likely.  Ever had to take those HUGE multivitamins? The ones that seem to get stuck in your throat?  The ones that you can still taste even hours after taking it?  Well, this smell reminds me of those.

But I digress.  Medifast cream of tomato soup, how could you ruin the thought of all tomato soups for me?  First off, perhaps I should have stirred more thoroughly because the small chunks of the soup powder that made it to my tongue and crumbled into even more particulates led to an even stronger smell of chalk.  I’m drinking chalk!!!  Secondly, the actual taste of this soupy suspension was shocking.  Even without that chalking sensation, the taste was reminiscent of dirty socks.  Where ‘s the tomato? Where’s the cream?  I’d say the soup tasted like rotten tomato or cream except for the fact that it was missing that sour taste that would have pushed it over the edge.

But I’m a little trouper.  I know they tell you to make the meal last at least fifteen minutes, but believe me when I say that you’ll never finish it in fifteen minutes.  You gotta treat it like a band aid and rip it off fast.  In my case, I downed it like a shot and washed it down with water.  God, what I would have given for some vanilla Grey goose Vodka at this point.

And then I proceeded to gag. And gag.  And gag.  I threw up a little in my mouth.  But since I was in the office, I forced myself to swallow it again.

Regurgitated medifast tomato soup, I curse you.

And I thought the oatmeal was bad.  

Discouraged by two out of three of the meals, I seriously reconsidered the merits of this diet plan and my chances of successfully finishing even just one month.  I wonder if James was willing to switch some of his Medifast S’mores crunch bar with this soup?
With the taste of bile in my mouth successfully curing any hunger pangs I might have, I resigned myself to going back to work while visions of Bojangles’ chickens danced in my head.

Disturbing? Perhaps.  True? Absolutely.

Salvation came three hours later when I decided that a snack was in order in the form of Medifast parmesan cheese puffs.  Compared to the oatmeal and the tomato soup, these cheese puffs were almost like a sign from God and his angels saying, “Yes, Rebecca, you can do this.”  Of course, it helps that I LOVE cheese puffs in all its forms and flavors.  Yes.  Cheese puffs.  That’s what I can eat.  Cheese puffs all day.  *doing a happy dance*

And...for my last meal...of the day that is, I had the Medifast Raspberry Iced Tea.  It’s not bad.  But it’s not good either.  So, it’s no Bojangles’s sweet tea.  I expected that.  But the chalky taste was still there.  Gulping it down fast was the only way I was gonna finish the 8 ounces of liquid.

Lean and Green Meal: Red meat in tamarind broth with spinach and jalapenos.  I didn’t bother to weigh the meat this time.  So there may have been an extra ounce or so that shouldn’t have been there.

Stats:
Medifast Maple Brown Sugar oatmeal - 1star
Medifast Caramel Crunch Bar -3 star
Medifast Cream of tomato -1 star
Medifast Parmesan cheese puffs -4 star
Medifast Raspberry Iced Tea - 2 star

Evening weight: Fuck it.

Gastronomic  ratings.
5 stars - I can see replacing potato chips with this
4 stars - It can be a steady part of my diet
3 stars - I can eat it.
2 stars - I'd rather skip a meal
1 star - I'd rather eat men's dirty socks.

My Last Supper

Posted Retroactively:



24-July-2011.   

Morning Weight: 159.8  *cries*

Okay, maybe I’m being super melodramatic with the title.  It’s not like I expect my fiancĂ©, James, to give me a kiss on the cheek right before an army of Roman soldiers come and take me away to my death.  Of course, he might as well have!!!  He’s partially responsible for taking away one of the joys in my life—carbs.  Granted, I could have said no.  But seriously, if he started losing weight and I didn’t, I’d be resentful.  Yes, I’m that competitive.

 Today was my last high carb intake (goodbye, Lay’s Jalapeno chips!) meal for what may be a really long time.  For a carb addict, the thought of going without the crunchy goodness of the potato chip is like my telling my dog that “no” he can’t have peanut butter with his Kong anymore.  Hence, on this last day…I scarfed a whole bag of chips—yes, jalapeno chips.  And a box of cheddar bunnies—tasty!.  Had French fries refills at the Remington Grill—their mayo-based fry sauce is to die for.  But it wasn’t all carb-loading.  I also had ribs.  Lots and lots of mouthwatering ribs.  They were slathered in sauce and fringed with Fat. Nice, yummy fat.  It makes the world (and the people in it) go ‘round.

And the final damage—my Evening weight: 163 lbs :(